Boost your immunity by these foods and get safe from every disease. | Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!

Unstoppable journey.

At this time of pandemic. We all need to increase our immunity. So I will tell you some immunity increasing foods.

1. Citrus fruits- The citrus fruits are carry high amount vitamin C in them and many minerals. That’s why doctors always recommend as citrus fruits while we are seek. Because they built white cells in our body.

2. Papaya- Papaya is easy consuming fruit not to much expensive and it is having daily required vitamins. It is also effective on viruses. papaya have potassium, magnesium in itself.

3. Ginger – Ginger have virus fighting quality . It is also useable in sore throats. It is heating food. It also helpful in low human body inflammation.

4. Kiwi- Kiwi is adversely effecting on any disease because it have huge amount of minerals and vitamins like potassium,folate,vitamin K,vitamin C.

5. Yogurt and Garlic- They both are so effective on any virus or…

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