Types Of Cinnamon | Ceylon | Cassia | Saigon | Korintje

Comment by tonytran2015: This blogs shows why Ceylon Cinnamon is preferable to all other types of Cinnamon for people who want to use it to treat diabetes.

https://www.cinnamonvogue.com/Types_of_Cinnamon_1.html

The biggest advantage of Ceylon Cinnamon (also known as Mexican Cinnamon) is ultra-low Coumarin levels. Coumarin in high doses causes liver failure, so for people who take Cinnamon on a daily basis, Ceylon Cinnamon is the preferred choice.

Type of Cinnamon Coumarin Content:

Ceylon Cinnamon, True Cinnamon, Mexican Cinnamon 0.017 g/kg
Indonesian Cinnamon, Korintje Cinnamon, Padang Cassia 2.15 g/kg
Saigon cinnamon, Vietnamese Cassia, Vietnamese Cinnamon 6.97 g/kg
Cassia Cinnamon or Chinese
Cinnamon 0.31 g/kg